Take A Deep Breath
Stress isn't easy, that's for sure. But when you look for the bright side in it all, it creates space to let you breathe.
Yes, take a deep breath. Don't worry about the future, worry about you. In this moment. Not about what's going to happen if you don't understand this problem or don't finish this assignment right this second.
Just breathe IN, and breathe OUT. That's all it takes.
Can you feel your muscles relaxing just a little bit? Or even a lot? Can you feel your mind becoming clearer once more?
Now hold on to that feeling. That same thought. Now that you're calm think about this:
You have so much to live for. If you don't finish this one thing, you'll live. But you'll have a strong education in your future that can and will benefit your family in your future. You'll be able to get a job, and support them.
You can do this.
You are more capable than anyone. You just need to believe in your mind. You may not be able to think as well as others in that area of specialty, or maybe you do. Either one, it doesn't matter. But there's some reason you're stressing, right? Just think, if you stretch your mind to work this way, that's just another advantage to you in the future.
Don't give up on life. Don't over-complicate things. You can do this.
And if you believe you truly can't, then read this again. :)
Yes, take a deep breath. Don't worry about the future, worry about you. In this moment. Not about what's going to happen if you don't understand this problem or don't finish this assignment right this second.
Just breathe IN, and breathe OUT. That's all it takes.
Can you feel your muscles relaxing just a little bit? Or even a lot? Can you feel your mind becoming clearer once more?
Now hold on to that feeling. That same thought. Now that you're calm think about this:
You have so much to live for. If you don't finish this one thing, you'll live. But you'll have a strong education in your future that can and will benefit your family in your future. You'll be able to get a job, and support them.
You can do this.
You are more capable than anyone. You just need to believe in your mind. You may not be able to think as well as others in that area of specialty, or maybe you do. Either one, it doesn't matter. But there's some reason you're stressing, right? Just think, if you stretch your mind to work this way, that's just another advantage to you in the future.
Don't give up on life. Don't over-complicate things. You can do this.
And if you believe you truly can't, then read this again. :)
You may not have known this, but you wrote this post for me. Thanks, love.
ReplyDelete:) Well I'm glad someone understands the meaning of it. :) You're wonderful!
DeleteYou make me happy!
ReplyDelete